A Warm up is a series of __________ you do before Physical _____________.
Warm ups are specific to the ________ you practice.
For example, before playing an ___________ sport you can see people jogging to warm ___________ and increase heart rate.
2. Say if these benefits of the warm up are TRUE (T) or FALSE (F):
( ) Protection against bacteria
( ) Protection against injuries
( ) I can sing better
( ) I can run faster
( ) I can have more power
3. Complete the parts of the warm up:
1. Movements of your _______ . This is the first part, and it must have a low _________. We move our arms in circles forwards and backwards, we draw circles with our hips...
2. A small ______. This is to _______ ___ your heart and lungs, and also the muscles.
3. Exercises similar to the ______ you are going to play and or a game. With it, you warm up the muscles you are going to use. This part must be progressive in intensity
4. Stretching of the main _______. This improves the ________ of the muscles, prevents injuries but also helps the muscles to develop more _________.
4. Find 10 different words related to the warm up:
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3. Find ten different verbs of movement in the following crossword:
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1. Review:
2. Find a way from start to finish. You can pass a square only if the word in it is in the Rope Skipping class notes.You can only move horizontally ←→ or vertically ↑↓.
START ↓
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↓FINISH
3. Complete the following sentences:
a) As before any exercise, do a proper ________to prepare your body. You must pay special attention to ________your calves, quadriceps, hamstrings and deltoids.
b) You must try not to do ______ jumps. The _______ you jump, the quicker you get tired. A height of three fingers above the ______ is the ideal height.
c) In rope skipping competitions, athletes ___________ in individual and team ___________ using single ropes or double-Dutch.
d) Jumping _____ helps strengthen your legs and also your arms and shoulders. This combination of an aerobic workout and ___________ makes rope jumping a popular form of exercise for athletes, especially boxers, wrestlers and basketball players.
e) The criss-cross is similar to the basic _____ with the only difference being that while_________, the left hand goes to the _______ part of the body and vice versa for the ______hand, so that you _____ the rope in front of you.
f) To do a direction change, you start jumping forwards, and in a given moment, instead of _________the rope under your feet, you swing it to one of your sides. You must then _______ with the rope to that side and raise it. When it is on top of your ______, you swing it backwards and you are jumping backwards: you have completed a direction change!
4. Name five of the individual jumps we pratise in class:
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5. When you jump a long rope, when must you enter it?
6. In our classes we jump in three different ways. Explain them using the words in green:
Long Rope: rest of the class, individually, groups, people:____________________________________________________
1. Review:
bad1rewiew.jpg
2. Find nine different words related to badminton in the following crossword:
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3. How many types of badminton competitions are there?
4. Complete the following sentences:
The clear is a shot you can do overhead and ____________1, and forehand or ___________2 too. You must hit the ___________3 when it is over your head.
The smash is the ____________4 of all badminton shots. To do a good smash, hit the shuttle further in front of your body than the__________5. The angle of the shuttle's trajectory makes it difficult for your __________6 to return.
The forehand grip: Use this grip to hit shuttles that are on the ___________7 side of your body and around your head. _____________8 your hand on the handle as if you are shaking hands with it. There must be a V shape in between your __________9 and your index.
Answers to exercise 4:
1 underarm 2 backhand 3 shuttle 4 strongest 5 clear 6 opponent 7 forehand 8 place 9 thumb
5. Try to complete the gaps in the transcript of the following video. Don't worry if you can't understand everything.
This next topic will be to discuss some of the __________ 1 strategies employed during a badminton singles game. Typically the __________2 will be a high, long high server, that will fall almost vertically on the back line. This is to upfront, not to give an advantage to the ___________3 . The general strategy in the game of single is to move your opponent at the different corners of the court up to a point where you will create yourself an opening where you can place a decisive attack to win the point. Demonstrated here is a game of ladies singles. The server as you just saw is a high, clear serve and it has to go as further as possible just to push your opponent as much as possible towards the back of the___________4 . As you can see, she did a long shot clear to the back pushing her opponent on the back end as much as possible. This was a winner __________5. Here again, a hard, clear on the back end of your opponent is usually a nice opening to a __________6 to put your opponent in a clear difficult spot. You just saw an attempt to a drop shot at the front of the court, again to move her opponent as far as possible from the central position in the court. Clear high serve followed by drop shot, counter drop, you can see how again a clear drop in the __________7 to move your opponent as much as possible away from the ready position in order to place an opening winning shot.
1 general 2 serve 3 opponent 4 court 5 point 6 rally 7 corner
2. Try to complete the following video´s transcript. Don´t worry if you don´t understand it the first time. The vocabulary and ronunciation are difficult and it might take you a couple of tries.
"Hi, this is John Stewart, and this is how to use a _____________ (1). There is many different types and styles of compasses, but you can use a very basic one, and find your _____________ (2) , anytime you need to. There's many different things on a compass that you need to know about, for you to be able to use it. The first thing is the dial. On all compasses, there is going to be a dial, that's going to spin __________(3) degrees, a complete circle. In the center of your compass, there's going to be two ____________ (4) . One is ___________ (5), and one is white. They point the opposite direction of each other. On the dial that spins around, there's going to be a red arrow also. This is going to come in handy, for lining up, and getting your direct measurements. On the outer edges of your compass, there are going to be measurements. Half inch, quarter inch, one inch, and centimeter measurements. These are going to be there, for when you're marking your distances, according to how a map is read. A map might say that one inch is ten miles, so you can use your compass, to measure out the mileage that you're expecting to have to hike, but how to use the compass, is very easy. Find your bearing. Say, you want to go twenty four _____________ (6). You're going to take, and put the dial on twenty four degrees. Spin the dial, to where both red arrows line up. Once the arrows line up, you're going to walk that direction, and it's going to point you in the right way of going twenty four degrees, and that's how it is to use a compass."
3. try to find the following words in the wordsearch:
scale, map, symbol, baseplate, compass, trail, punch, magnetic
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4. Complete the following sentences:
Orienteering ____________ are topographical ______________ (they show hills and valleys) very detailed. Their scales are 1:15,000 or 1:10,000, wich means every cm in the map equals 15.000 or 10.000 cms (150 or 100m) on the terrain. Map ________________ are standardized by the IOF, and designed to be readable by any competitor.
Orienteering ____________are time trials. You can run individually, in pairs or in teams.
Control points are marked in the terrain by white and orange "_____________".
The __________________ is the competitor who has found and passed through all _______________ points with the fastest time.
5. How many types of orienteering races does the IOF recognise? Can you write them all?
There are ______________________________. And their names are _______________________________________________.
2. Try to find 7 different words related to orienteering in this word search:
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6. Complete the following sentences:
Orienteering is an outdoor ___________ using _____________ to __________ one´s way.
Participants are given a __________, usually a specially prepared orienteering _________, which they use to find ________ __________.
Orienteering maps are topographical maps (they show ________ and _________ )
The orienteering ________ is marked in purple or red on a map. A ________ is used to indicate the start and a__________ ____________ indicates the finish
Each competitor must carry a _____________ ____________ and has to present it at the _______ and hand it in at the __________.
