Rw & Ex Physical Fitness 2ºESO
Ratio: 3 / 5
A) REVIEW:
B) EXERCISES:
1. Steven is a rower, his brother Ian is a long jumper. What type of strenght do they need?
Steven needs...........................................................................
Ian.........................................................................................
2. Here you have a video of a football player explaining how to stretch some muscles. Try to complete the transcription below. It is a little difficult, but you can play it as many times as you want. (Video taken from www.e-how.com).
"Hi, I'm Chris Murray, and I'm going to tell you how to __________ (1) before a soccer game. Because soccer is such an enduring sport and demanding on the body, it's very important you stretch and be warmed up properly before you play. I'm a professional __________ (2) player and I'll give you some examples of how to stretch. For instance your hamstrings are very important to __________ (3). Especially when you're about to do a lot of _________ (4). Stretching your hamstrings can be done by keeping your _______ (5) together and bending straight down at your waist and touching your toes. By touching your toes you get a full range of motion in your hamstrings, which are the back of your legs and this allows them to stretch properly. Another way to stretch your hamstrings would be for you to have your legs spread widely apart and then straight down to the middle touch the ground. This offers the same range of motion and gets the same __________ (6) just as keeping your feet together. Another stretch that is important to do is to stretch your quads. You can stretch your quads by pulling one leg up and holding your laces and keeping your ________ (7). You'll feel this stretch in the front of your leg where your quads are located. Another major stretch is to stretch your calves. Your calves are the lower part of your leg and are very important to stretch especially when you're running. Stretching your _________ (8) can be done by putting one leg forward and putting all of your balance forward as well. You'll feel this stretch in the back part of your leg, at the lower end, and those are just some ways on how to stretch before a soccer game."
3. For the following exercises, say if they develop strength, and if so, what type of strength:
Continuous training......YES--> resistance-strength.
Weightlifting..................
Scuba diving.................
Circuit training..............
Repetitions and series..
Rope jumping...............
Throwings.....................
Dribbling yor partner.....
Mountain biking............
4. Flexibility is the ability to obtain a big range of movement in your joints. Complete:
In class, in the warm up we do some flexibility exercises, called “s _ _ _ _ ch _ _ _s”.
They are a very important part of the w _ _ _ - _ _.
5. Endurance is very important in all sports, not only in athletics.
For example, in a basketball game, for running along 40 minutes and for sprinting a lot of times.
Write down another three examples of sports that need endurance and why:
1._______________________________________________________________________________________
2._______________________________________________________________________________________
3.___________________________________________
6. Name three sports where reacting fast is important, and another three where movement speed is basic.
reacting speed: 1.................................................. 2.............................................. 3....................................................
movement speed: 1.................................................. 2.............................................. 3....................................................
Video Solutions:
1: stretch; 2: soccer; 3: stretch; 4: running; 5: feet; 6: stretch; 7:balance; (8): calves;
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