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26 Septiembre, 2023 /
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Stretchings

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Types of Stretchings and stretchings for running

Publicado en Stretchings

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You can see the subtitles by clicking the "CC" red button on the video control bar.

A good explanation of the different types of stretchings and warm ups

Guide to proper stretching before a run or workout

 

 

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BBC Sport News

26 Septiembre 2023

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NY TIMES Sports

26 Septiembre 2023

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