Rw & Ex Warm Up 1º ESO
A) REVIEW:
B) EXERCISES:
1. Complete the following sentences:
A Warm up is a series of __________ you do before Physical _____________.
Warm ups are specific to the ________ you practice.
For example, before playing an ___________ sport you can see people jogging to warm ___________ and increase heart rate.
2. Say if these benefits of the warm up are TRUE (T) or FALSE (F):
( ) Protection against bacteria
( ) Protection against injuries
( ) I can sing better
( ) I can run faster
( ) I can have more power
3. Complete the parts of the warm up:
1. Movements of your _______ . This is the first part, and it must have a low _________. We move our arms in circles forwards and backwards, we draw circles with our hips...
2. A small ______. This is to _______ ___ your heart and lungs, and also the muscles.
3. Exercises similar to the ______ you are going to play and or a game. With it, you warm up the muscles you are going to use. This part must be progressive in intensity
4. Stretching of the main _______. This improves the ________ of the muscles, prevents injuries but also helps the muscles to develop more _________.
4. Find 10 different words related to the warm up:
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