R y Ejs Warm Up 1º ESO
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A) REVIEW:

 

B) EXERCISES:

1.  Complete the following sentences:

A Warm up is a series of __________ you do before Physical _____________.

Warm ups are specific to the ________ you practice.

For example, before playing an ___________ sport you can see people jogging to warm ___________ and increase heart rate.

 

2. Say if these benefits of the warm up are TRUE (T) or FALSE (F):

(  ) Protection against bacteria

(  ) Protection against injuries

(  ) I can sing better

(  ) I can run faster

(  ) I can have more power

 

3. Complete the parts of the warm up:

 1. Movements of your _______ . This is the first part, and it must have a low _________. We move our arms in circles forwards and backwards, we draw circles with our hips...

 

2. A small ______. This is to _______   ___  your heart and lungs, and also the muscles.

 

3. Exercises similar to the ______ you are going to play and or a game. With it, you warm up the muscles you are going to use. This part must be progressive in intensity

 

4. Stretching of the main _______. This improves the ________ of the muscles, prevents injuries but also helps the muscles to develop more _________.

 

4. Find 10 different words related to the warm up:

 

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